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I lost 7lbs  and feel more alive since working with Chris, His energy and personality really helps you understand that working out doesn't have to be a chore, and simple changes in eating can really make a big difference.

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Carly, 28 years old, 

I have got stronger and looking leaner. I have 2 daughters that have said I look like a superhero now! Chris has helped me with fat loss, gaining muscle and helping me gain self confidence. I still can eat what I like, but he keeps me accountable and stay on track without feeling bad! 

Bruce, 44 years old, 
I lost 4kg (8.8lbs) in 4 weeks working with Chris, He was approachable and not a task master, when helping me lose weight for a summer holiday. The fact he is just able to text or have a conversation with me about my eating habits didnt make me feel guity about the days or nights out that I had where I really enjoyed myself. He helped me let it go and get back on track! 

Lauren, 28 years old , 
Chris have simple and effective workouts and great no nonsense nutrition advice. He has helped me get stronger and lose over 25lbs. I know have been able to learn to rock climb, ski and not afraid to say no to new experiences. 
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Listen to Chris and you will get the results you want. 
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- Richard, 30 years old
Chris makes fitness classes fun and different. His advice through his coaching makes sense and makes me really think about what I'm doing and how I'm doing it. 
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I feel like my body is changing as I'm working out.
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Paul, 40 Years old 
I completed 6 Move change, and I was surprised at the great results in such a sort amount of time! I got so strong and was able to see my abs at the end of the 6 weeks! 
 
My wife was very impressed!  
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- Paul, 38 years old
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