How to count calories, and a reset.
Hi Team This week has been a kind of reset week for me, I have had some organising to do at work and get my admin and set plans back in...
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WHOLE HAPPY HEALTH
Whole Happy Health
5 days ago2 min read
What are your Bumpers? and The Boss.
Hi Team I have been training a and coaching a team of people this week. I do enjoy teaching, speaking and coaching people and teams to a...
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Whole Happy Health
Oct 223 min read
Fixing Something That Isn't Broken
Hi Team Life is a funny thing, Sometimes we have so many choices we don't know what to choose! That is a big thing in the health and...
21 views0 comments
Whole Happy Health
Oct 152 min read
How to get fit without a gym and FOMO?
Hi Team How has your week been? I have been thinking a lot about saying saying no. I had to say it my boss this week as he asked for...
11 views0 comments
Whole Happy Health
Oct 82 min read
The Real Reason Wine and Coffee is Good For You...
Hi team I have had a week, where I need a week of sleep to recover, now that I near 40 years old and having 2 kids under 5 years old,...
10 views0 comments
Whole Happy Health
Oct 32 min read
What is the Problem?.... Advice so Simple It Hurts.
Hi team I have been at a problem solving conference this week. It is full of clever people talking about how to solve problems in...
23 views0 comments
Whole Happy Health
Sep 253 min read
Having a rough week... anybody else?
Hi Team Man, I had a rough week, my sleeping is all over the place, my kids have either started a school or moved rooms in the local...
13 views0 comments
Whole Happy Health
Sep 184 min read
Keep Things Simple - Nutrition, Weight Lifting and Fat Loss Advice.
Hi Team How has your week been? Actually reflect on that, how has it been? What are your thoughts? I'll give you a few moments. Sometimes...
15 views0 comments
Whole Happy Health
Sep 113 min read
Nudge, Nudge your way to Strong and Healthy.
Hi Team I have been speaking to someone this week about keeping fit and staying healthy. It's a conversation that always comes up when I...
9 views0 comments
Whole Happy Health
Sep 42 min read
We are back! - Life updates
Hi Team Long time no speak! - I have had a lot of change in the last 6 months or so. This has meant the coaching has taken a bit of a...
47 views0 comments
Whole Happy Health
Aug 271 min read
A Restart! - Saturday Bootcamp Starts Soon!
After a few months of resetting and some personal life changes! I am back and excited to announce a new Saturday Circuits class at...
28 views0 comments
Whole Happy Health
Mar 293 min read
Football and hide and seek.
Hi Team I played football for the first time in around 18 years this week with some friends. I had to go out and buy football boots and...
24 views0 comments
Whole Happy Health
Mar 224 min read
I like systems and Routines
Hi Team A few months ago my better half said to me, "Im getting overwhelmed with the amount of washing and things that needs to be done...
29 views0 comments
Whole Happy Health
Mar 153 min read
Late Night Drives - Are you who you want people to think you are?
HI Team There is something about driving at night and putting on the music you love watching the road and the stars. I sometimes would...
8 views0 comments
Whole Happy Health
Mar 83 min read
Read the instructions! Follow the plan, See the results!
Hi Team As a coach I set the plan for clients to help build muscle or lose fat. I give them the plan, All I do is ask they read the plan,...
15 views0 comments
Whole Happy Health
Mar 13 min read
Home Gym isn't that expensive?
Hi Team I have the worlds greatest gym. It's taken 4 years to gather and create. Why did I make a home gym? I didn't have time to travel...
10 views0 comments
Whole Happy Health
Feb 233 min read
What a difference a sun makes
Hi Team The sun came out this week for the first time in what seems to be 5 months. That maybe due to what I have been what I have been...
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Whole Happy Health
Feb 164 min read
New Years Resolutions are Over - It's now time to make some
HI team It's now mid-feburary, How are those New Year's Resolutions working out? Well, here today is:- Time to make a cup of tea. Read...
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Whole Happy Health
Feb 91 min read
The Perfect Workout?
We are all looking for the perfect workout. Something simple and effective. Is there a perfect workout though? Maybe... We need to hit...
8 views0 comments
Whole Happy Health
Feb 12 min read
Anaconda Strength
Hi Team I have started to add loaded carries into my workouts. Farmers Walk Suitcase Carry Waiter Walk Holy moly! The shoulders, back...
10 views0 comments
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