Hi team I have been away in Devon seeing family and I had a couple of bad nights sleep as well. My daughter had a few wake ups throughout...

Hi Team I have been working on a few things and looking to simply convey how people can set up their own gym workouts covering all the...

Hi Team I finally hit my goal weight this week, after a few years of experimenting with things and foot and exercises. It may be down to...

Hi Team Enough is a funny word. When is enough enough? When have you had enough? Financial advisor Dave Ramsey and motivational speaker...

Hi Team This week we had 14 people at the Saturday Morning Bootcamp which was amazing and three new faces who killed it! The team is...

Hi Team I covered another fitness class and talk about damaging my ego! 5 people that had paid to attend the class, they saw it wasn't...

Hi Team I have a few days away with my better half in the New Forest, There is something about being away that is refreshing and also...

Hi team The bootcamp on Saturdays are really fun and the team that show up each Saturday morning! I have found even coaching them even...

Hi Team Last week, I took a day off and expected to lie on the sofa and listen to music all day and nap, but I forgot that my wife and...

Hi Team This week I have been coaching and training people to show them new ways of working and tools to succeed and thrive in their...

Hi team I have been on a problem solving course this week and there was a lot of corporate talk and long words for what a problem is and...

Hi Team A few years ago I saw a documentary called "The Motivation Factor" it was a look back the the PE lessons of the 1950s/1960s in...

Hi Team We had a great turnout to the first Saturday morning bootcamp last week! I am also humbled when people show up at 8am on a...

Hi Team The New Year has hit hard with finding a new mortgage, car insurance due, home insurance due and my car has been in the garage...

Hi team 2024 is over and my year has highlights and low lights (is that a word?) I got married this year, started a new role, started a...

Hi Team This week has been a catch up week for me and trying to get settled after a few hectic weeks and running around. After the storm...

Hi Team I used to have social media and on instragram I used to post little advice on stories in the above format. I like quick and easy....

Hi team, I turned 40 last week, I know, I know shocking right because I look 39 right?? My better half and I, spent 2 night in London and...

Hi Team I am feeling in a generous mood this week and I have decided to give you a free 30 day Health Kickstart guide. It is a nutrition...

Hi Team This week has been a kind of reset week for me, I have had some organising to do at work and get my admin and set plans back in...