Catch Phases and Setting up to Win
Hi Team I have many little catch phases to get things motivated and get through a task, a day or just life in general. Let's have a look...
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WHOLE HAPPY HEALTH
Whole Happy Health
Jan 222 min read
Is more really Better?
Hi team We are all here to get healthy and fit and as strong as possible, aren't we? and to get as strong as possible we must do more -...
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Whole Happy Health
Jan 143 min read
Whole Happy Health Update
Hi Team! 2024 has started and so it is time for that breathe in and breathe out. "Ahhhh" Calm mind and thoughtful thinking about what is...
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Whole Happy Health
Jan 95 min read
What I learned in 2024. Advice and a review
2023 was a lot of fun and the last 3 months were the hardest and worst of my life and I am still dealing with a haze of thoughts and...
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Whole Happy Health
Jan 81 min read
3500 is the fat number
How to gain 10lbs of fat in a year! A pound of fat (lb) is 3500 calories. That means over 365 days if you overeat by your maintenance...
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Whole Happy Health
Jan 11 min read
Winnie the Pooh's Life Advice
Dress warmly Eat well Be safe and sound Keep smiling
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Whole Happy Health
Dec 25, 20231 min read
2 days a week - Minimal Workout
A 2 day a week workout - for Minimalists Workout A 3 - 5 sets of the below exercises done as a superset Squats 8 - 15 reps Chin ups 6-10...
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Whole Happy Health
Dec 24, 20232 min read
Some Good Advice from Ron Swanson
Parks and Recreation is a great TV show - (you can stream on one of the streaming services I'm sure) It's a show about a government...
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Whole Happy Health
Dec 24, 20231 min read
Strength Standards for Men and Women
Here is a one sheet download for what strength standards you should work towards:-
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Whole Happy Health
Dec 22, 20232 min read
Expectations - Are you ready for the challenge?
Hi Team Being a father does have a profound effect on you. It's a consistent thought process of role modelling and trying to figure out...
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Whole Happy Health
Dec 22, 20232 min read
The Lessons you learn
I am a big fan of legendary strength coach Dan John, he is a wise man when it comes to athletic and strength performance and actually his...
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Whole Happy Health
Dec 22, 20233 min read
How to build big muscles
Hi Team Let's talk about getting stronger and making the gainz with bigger muscles. We know that nutrition is important, especially when...
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Whole Happy Health
Dec 18, 20231 min read
The BodyBuilder Workout
The Body Builder Workout 3 sets of 8 reps 5 sets of 5 reps 3 sets of 3 reps Take your pick Mondays Chest and back Bench Incline Flies...
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Whole Happy Health
Dec 13, 20231 min read
What is your culture?
What is the culture you are setting yourself? Culture is:- Behaviour - What are you doing that makes you who you are and what you want...
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Whole Happy Health
Dec 12, 20231 min read
Tight Butt Workout
3 sets of 8 reps Hip thrust Front squat Romanian deadlift Kb swing 5 sets of 15 reps 3 sets of 8 reps Half kneeling press Pull up Ab wheel
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Whole Happy Health
Dec 12, 20231 min read
I don't want to be like you
A vast majority of the population are who I don't want to be. Not happy In debt Overweight Unhealthy So I don't do what the vast majority...
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Whole Happy Health
Dec 12, 20231 min read
The Boyle Body Maker
The Boyle Body Maker 3 sets of 10 reps for 4 weeks 3 sets of 5 reps for 4 weeks 3 days a week Clean Trap bar deadlift Front squat Goblet...
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Whole Happy Health
Dec 12, 20231 min read
Baby Steps for Fat Loss
1. Calculate Your calorie intake for fat loss (weight in pounds lbs x 12 = total calorie intake) 2. Track your food intake for 3 weeks 3....
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Whole Happy Health
Dec 12, 20232 min read
The Strong and Thick Programme
Phase 1 (4 weeks) 1-2 mins between sets. Set 1 is a warm up set. Set 2 with a heavy weight and decrease weight with each set. On days off...
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