New challenge day 52 - final workout
Hi team Final workout Clean and press 60kg Chin up 25kg Deadlift 145kg Curls 55kg Dips 50kg Ab wheel Compared to the first workout...
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WHOLE HAPPY HEALTH
Whole Happy Health
Oct 27, 20231 min read
New challenge day 51 - 1 more
Hi team Clean and press 65kg Deadlift 155kg Chin ups 30kg Curls 60kg Dips 60kg Ab wheel One more workout before a new workout programme...
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Whole Happy Health
Oct 25, 20232 min read
New challenge day 50 - My fathers gun
Hi team I watched this film again this week for the reason that it is about a guy losing his dad. It has always been a favourite of mine....
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Whole Happy Health
Oct 24, 20231 min read
New challenge 49 - 24th October 2023
There are many challenges in life. Chris.
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Whole Happy Health
Oct 23, 20231 min read
New challenge day 48 - 2 workouts left
Hi team 2 workouts to go 5x2 Clean and press 60kg Chin up 25kg Deadlift 145kg Curls 55kg Dips 50kg Ab wheel I'll update about life when I...
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Whole Happy Health
Oct 23, 20231 min read
New challenge day 47 - sunday day off
Hi team Sunday rest day Chris
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Whole Happy Health
Oct 21, 20231 min read
New Challenge day 46 - 3 more workouts
Hi Team 3 more workouts of this programme left before moving to the next. Workout today Clean and press 60kg Chin up 25kg Deadlift 150kg...
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Whole Happy Health
Oct 20, 20231 min read
New challenge day 45 - no workout today
Hi team No workout today. Had to sort out boxes and issues. Hopefully a workout tomorrow. Chris
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Whole Happy Health
Oct 18, 20231 min read
New challenge day 44 - airports
Hi team Another trip to the airport today. A quick workout done. Clean and press 55kg Chin up 25kg Deadlifit 150kg Curls 55kg Dips 50kg...
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Whole Happy Health
Oct 17, 20231 min read
New challenge day 43 - Finally some extra sleep
Hi team The next week or so will be shortened blog posts. The family are going through something and have been for the last 4 weeks or...
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Whole Happy Health
Oct 16, 20231 min read
New challenge 42 - pulled in different ways
Hi team Trying to get back to normal isn't working just yet. Too many demands and people pulling every which way. No workout today a...
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Whole Happy Health
Oct 15, 20231 min read
New challenge 41 - still cant think of anything to say - I will be back properly soon
Hi team I went to a fitness class today and it was hard work. I wasnt really into it. Still distracted with things going on. Cut my grass...
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Whole Happy Health
Oct 14, 20231 min read
New challenge day 40 - it's been one week
Hi team The workout cleared some cobwebs today. Workout Clean and press 58kg Chin ups 27kg Deadlift 145kg Curls 58kg Dips 50kg Ab wheel...
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Whole Happy Health
Oct 14, 20231 min read
New challenge day 39 - I walked through the rain
Hi team I walked in the rain today. Cant hurt me sprung to mind No workout today Chris
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Whole Happy Health
Oct 12, 20231 min read
New challenge day 37 and 38 - Nearly a nothing day
Hi team Day 37 - No workout Day 38 - All I want to do is rest. All I want is someone else to take control for 24hours and not ask for my...
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Whole Happy Health
Oct 10, 20231 min read
New challenge day 36 - nothing to report kinda
Hi team Nothing to report today, sorry no workout. And busy, busy, busy without saying too much. Workout tomorrow I realised yesterday...
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Whole Happy Health
Oct 9, 20231 min read
New challenge day 34 and 35 - short and sweet
Hi team Just a short one today as things on the family and life is hectic. I think there is going to be a huge splurge of a blog post...
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Whole Happy Health
Oct 8, 20231 min read
New challenge day 33 - October 07th 1523hrs.
Nothing more to say.
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Whole Happy Health
Oct 6, 20232 min read
New challenge day 31 and 32 - exhausted
Hi team Day 31 - was a day off from working out it was a tough day. The workout was life. However my brother travelled from Australia...
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Whole Happy Health
Oct 4, 20231 min read
New challenge day 30 - I need to read books more
Hi team I have always enjoyed reading a book, from the secret seven, the hardy boys to Oscar Wilde and Richard Bach. Over the last 5...
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