New challenge day 29 - Embrace the suck
Hi team Another tough day with family issues. I felt like I needed to work out today so I got it in early before work. Working and...
top of page
WHOLE HAPPY HEALTH
Whole Happy Health
Oct 3, 20231 min read
New challenge day 28 - long day with not much to say
Hi team Day 28 of old skool challenge I didn't get to workout as it's been a long day. Sometimes life gets like that. That's ok Chris
5 views0 comments
Whole Happy Health
Oct 1, 20231 min read
New challenge day 27 - OMG I've put on weight!
Hi team It's the beginning of a new month and it's going to be a rough month personally for me. Anyway, it was time to weigh myself and...
7 views0 comments
Whole Happy Health
Oct 1, 20231 min read
New Challenge day 26 - No workout today
Hi team No workout today. It's a been a hard long day. It would be nice to sometimes grab a canoe and just chill in the middle of nowhere...
3 views0 comments
Whole Happy Health
Sep 29, 20232 min read
New Challenge day 25 - Steady in the Storm
Hi Team I love hearing the rain and watching storms approach over the horizon. I am normally a summer guy that loves the blue skies and...
8 views0 comments
Whole Happy Health
Sep 28, 20232 min read
New challenge day 25 - being a father and fitness
Hi team No workout today. Family issues have been the order of the day and I wont be writing about it. So here is some old notes about...
5 views0 comments
Whole Happy Health
Sep 27, 20231 min read
New challenge 24 - A Quickie
Hi team A quickie for today. (That's what she said) You don't need to spend more than 20 mins working out. It's all about the right...
3 views0 comments
Whole Happy Health
Sep 27, 20231 min read
New challenge day 23 - how to gain 10lbs in a year.
Hi team I worked out early today and the weights are getting easier to lift which means I'm getting stronger which is always nice. I was...
3 views0 comments
Whole Happy Health
Sep 25, 20232 min read
New challenge day 22 - Why do I workout?
Hi team I haven't workout today, as life got in the way. I had dinner with some family members I've not seen in a while which was nice....
1 view0 comments
Whole Happy Health
Sep 24, 20231 min read
New Challenge day 21 - Life can be hard, Country Music and Sunscreen.
Hi team It's a Sunday and a day off from Old Skool Strength. It's been a funny few days as life gets hard and tough and occasionally will...
1 view0 comments
Whole Happy Health
Sep 24, 20239 min read
New Challenge day 20 - The 5 truths about Exercise - The best advice I can give.
Hi team Life is hard and this is a quick delve into the notes I have made previously again. I had a whole whirl of life is hard and what...
5 views0 comments
Whole Happy Health
Sep 22, 20232 min read
New challenge day 19 - The Success formula
Hi team It was a day off from Old Skool Strength. It was the first day of winter today I'm sure! I had to wear a jacket to work today as...
3 views0 comments
Whole Happy Health
Sep 22, 20233 min read
New challenge day 18 - and how to get out of a rut
Hi team Today's workout was done as soon as the rain cleared! I have been going through old notes again and I thought this maybe useful...
3 views0 comments
Whole Happy Health
Sep 20, 20232 min read
New challenge day 17 - I love the rain and the real secret on how to lose body fat and get strong
Hi team The one thing about have a world class gym in your back garden is that it would be nice to have a covering for it. So rain killed...
7 views0 comments
Whole Happy Health
Sep 19, 20231 min read
New challenge day 16 - Paperwork and Bon Iver
Hi team Today was another rest day from old skool strength. 3 days a week is perfect for this workout programme and I'm not joking when I...
4 views0 comments
Whole Happy Health
Sep 18, 20236 min read
New challenge day 15 - sometimes I forgot the things that keep me enegerized, here is the advice
Hi team As I said yesterday I ate like crap at the effect today was horrendous, I didn't sleep well and woke up in a bad mood. It wasnt...
8 views0 comments
Whole Happy Health
Sep 18, 20232 min read
New challenge day 14 - party time and coffee machines
Hi team It was my sons birthday party today... but to him it was his actual birthday! We had 8 or 9 under 5 year olds running around the...
8 views0 comments
Whole Happy Health
Sep 16, 20231 min read
New challenge day 13 - 15 mins is all it takes. (That's what she said!😉)
Hi team Today was the day that I had to put up the trampoline for the birthday of my son tomorrow. (His actual birthday was 5 days ago...
3 views0 comments
Whole Happy Health
Sep 15, 20233 min read
New challenge day 12 - dedication and motivation
Hi team A day off from the workout programme, i had the kids today and although a really fun day. I am tired for some reason today. I...
5 views0 comments
Whole Happy Health
Sep 14, 20232 min read
New Challenge Day 11 - The Genius of a Balloon.
Hi team It's day 11 of the Old Skool Strength Challenge and workout that simple quick and I got a sweat on which kinda sneaked up on me....
5 views0 comments
bottom of page