Hi team Clean and press 65kg Deadlift 155kg Chin ups 30kg Curls 60kg Dips 60kg Ab wheel One more workout before a new workout programme...

Hi team I watched this film again this week for the reason that it is about a guy losing his dad. It has always been a favourite of mine....

There are many challenges in life. Chris.

Hi team 2 workouts to go 5x2 Clean and press 60kg Chin up 25kg Deadlift 145kg Curls 55kg Dips 50kg Ab wheel I'll update about life when I...

Hi team Sunday rest day Chris

Hi Team 3 more workouts of this programme left before moving to the next. Workout today Clean and press 60kg Chin up 25kg Deadlift 150kg...

Hi team No workout today. Had to sort out boxes and issues. Hopefully a workout tomorrow. Chris

Hi team Another trip to the airport today. A quick workout done. Clean and press 55kg Chin up 25kg Deadlifit 150kg Curls 55kg Dips 50kg...

Hi team The next week or so will be shortened blog posts. The family are going through something and have been for the last 4 weeks or...

Hi team Trying to get back to normal isn't working just yet. Too many demands and people pulling every which way. No workout today a...

Hi team I went to a fitness class today and it was hard work. I wasnt really into it. Still distracted with things going on. Cut my grass...

Hi team The workout cleared some cobwebs today. Workout Clean and press 58kg Chin ups 27kg Deadlift 145kg Curls 58kg Dips 50kg Ab wheel...

Hi team I walked in the rain today. Cant hurt me sprung to mind No workout today Chris

Hi team Day 37 - No workout Day 38 - All I want to do is rest. All I want is someone else to take control for 24hours and not ask for my...

Hi team Nothing to report today, sorry no workout. And busy, busy, busy without saying too much. Workout tomorrow I realised yesterday...

Hi team Just a short one today as things on the family and life is hectic. I think there is going to be a huge splurge of a blog post...

Nothing more to say.

Hi team Day 31 - was a day off from working out it was a tough day. The workout was life. However my brother travelled from Australia...

Hi team I have always enjoyed reading a book, from the secret seven, the hardy boys to Oscar Wilde and Richard Bach. Over the last 5...

Hi team Another tough day with family issues. I felt like I needed to work out today so I got it in early before work. Working and...