New challenge day 10 - rest recover grow
Hi team Day 10 of old skool strength and I didn't work out today. There is something that people forget when they workout. You don't need...
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WHOLE HAPPY HEALTH
Whole Happy Health
Sep 12, 20232 min read
New challenge day 9 - becoming a father - my sons 4th birthday.
Hi team Today is my sons 4th birthday! But don't tell him we are pretending that its sunday when it's his birthday party! (It gives me...
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Whole Happy Health
Sep 11, 20232 min read
New challenge day 8 - no sleep and breakfast ideas
Hi team Man o man, it was a tough night with the kids last night, the hot weather does not prepare you for the lack of sleep with young...
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Whole Happy Health
Sep 10, 20232 min read
New challenge - day 7 & fitness classes
Hi team Its Sunday and I didn't do any workout from 'old skool strength' today as I enjoy going down to my local community and doing...
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Whole Happy Health
Sep 9, 20232 min read
A New Challenge - day 6
Hi team Today was the start of the weekend. So I didn't fancy working out today plus it was very hot all day. I didn't sleep well as my...
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Whole Happy Health
Sep 8, 20232 min read
New challenge - day 5
Hi team Day 5 of the "old skool strength" the workout was done late today as in had my kids all day by myself. Being a dad has changed me...
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Whole Happy Health
Sep 7, 20232 min read
A New Challenge - Day 4
Hi Team That is not my dinner, But close. I have had brown rice, Harissa chicken, peas, green beans and sweet corn. - Simple and...
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Whole Happy Health
Sep 6, 20231 min read
New Challenge - Day 3
Hi Team I lost table tennis today - or is it ping pong? But technically I won, as my kids were jumping on and off a trampoline so I was...
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Whole Happy Health
Sep 5, 20231 min read
New Challenge day 2
Hi team day 2 of the challenge of Old Skool Strength - Check out the programmes section of the website. Deadlift 110kg Chin ups weighted...
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Whole Happy Health
Sep 5, 20231 min read
Starting a new challenge Day 1
Hi Team I have started my own programme Old School Strength - Check it out in the programmes section of the website. This will be a 30...
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Whole Happy Health
Sep 5, 20232 min read
The Things You Learn from Great People
I am a big fan of legendary strength coach Dan John, he is a wise man when it comes to athletic and strength performance and actually his...
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Whole Happy Health
Aug 7, 20233 min read
Fat Loss in Baby Steps
Hi team, I'm a massive fan of Dave Ramsey, he is a guy that has helped millions of people get out of debt and financially free. Check...
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Whole Happy Health
Jul 31, 20231 min read
When is the best time to lose weight?
How to lose weight and when is the best time to start? One day fitness coach Art Devaney gave a workshop on food and fitness and at the...
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Whole Happy Health
Jul 27, 20231 min read
The Fountain of Youth
Let's keep things simple today
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Whole Happy Health
Jul 24, 20232 min read
The fundamentals of food
The Fundamentals of food Protein:- Protein helps build muscle and keeps you feeling fuller for longer. Fats:- You need fats to help with...
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Whole Happy Health
Jul 12, 20232 min read
How to be good at anything
Fundamentals First Fundamentals first that’s what life is all about, if we can get the fundamentals right first things normally fall into...
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Whole Happy Health
Jun 26, 20232 min read
Set your culture for a Whole Happy Heathy Lifestyle
Hi team I'm a big fan of setting standards and looking at what's around you. Who are you and what is your family culture that you are...
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Whole Happy Health
Jun 19, 20231 min read
Happy Fathers Day!
Hey Team It was fathers day yesterday! So happy fathers day to all the fathers out there. I speak about being a father a lot as it has...
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Whole Happy Health
Jun 19, 20232 min read
Holiday bodies and being the 1%
Hi team I just got back from holiday in Spain at an all inclusive and had an amazing time with the family. It's really nice to see the...
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Whole Happy Health
Jun 12, 20232 min read
Things you think about being a father.
Hi team Being a father does have a profound effect on you. It's a consistent thought process of role modelling and trying to figure out...
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