Hi team Day 28 of old skool challenge I didn't get to workout as it's been a long day. Sometimes life gets like that. That's ok Chris

Hi team It's the beginning of a new month and it's going to be a rough month personally for me. Anyway, it was time to weigh myself and...

Hi team No workout today. It's a been a hard long day. It would be nice to sometimes grab a canoe and just chill in the middle of nowhere...

Hi Team I love hearing the rain and watching storms approach over the horizon. I am normally a summer guy that loves the blue skies and...

Hi team No workout today. Family issues have been the order of the day and I wont be writing about it. So here is some old notes about...

Hi team A quickie for today. (That's what she said) You don't need to spend more than 20 mins working out. It's all about the right...

Hi team I worked out early today and the weights are getting easier to lift which means I'm getting stronger which is always nice. I was...

Hi team I haven't workout today, as life got in the way. I had dinner with some family members I've not seen in a while which was nice....

Hi team It's a Sunday and a day off from Old Skool Strength. It's been a funny few days as life gets hard and tough and occasionally will...

Hi team Life is hard and this is a quick delve into the notes I have made previously again. I had a whole whirl of life is hard and what...

Hi team It was a day off from Old Skool Strength. It was the first day of winter today I'm sure! I had to wear a jacket to work today as...

Hi team Today's workout was done as soon as the rain cleared! I have been going through old notes again and I thought this maybe useful...

Hi team The one thing about have a world class gym in your back garden is that it would be nice to have a covering for it. So rain killed...

Hi team Today was another rest day from old skool strength. 3 days a week is perfect for this workout programme and I'm not joking when I...

Hi team As I said yesterday I ate like crap at the effect today was horrendous, I didn't sleep well and woke up in a bad mood. It wasnt...

Hi team It was my sons birthday party today... but to him it was his actual birthday! We had 8 or 9 under 5 year olds running around the...

Hi team Today was the day that I had to put up the trampoline for the birthday of my son tomorrow. (His actual birthday was 5 days ago...

Hi team A day off from the workout programme, i had the kids today and although a really fun day. I am tired for some reason today. I...

Hi team It's day 11 of the Old Skool Strength Challenge and workout that simple quick and I got a sweat on which kinda sneaked up on me....

Hi team Day 10 of old skool strength and I didn't work out today. There is something that people forget when they workout. You don't need...