Are you a dad? Is it time to lose weight and get strong?
Hey Team Are you tired of feeling tired and out of shape? Do you want to lose weight and get stronger, but you don't know where to start?...
top of page
WHOLE HAPPY HEALTH
Whole Happy Health
May 29, 20234 min read
Food Advice:- How to I eat for the body I want?
Hi team I get a lot of questions about food and dieting and what people should eat to either gain muscle or lose fat, and when I give...
3 views0 comments
Whole Happy Health
May 22, 20232 min read
Keep Building Muscle and Losing Body Fat
Hi team I like to keep things simple and to the point in my old age. Well, I have to keep things simple with 2 kids and a full time job...
3 views0 comments
Whole Happy Health
May 15, 20232 min read
How Strong is Strong enough?
Hi Team In the world of being a father, we need to show strength in supporting our partners and bringing up our children. We want to be...
1 view0 comments
Whole Happy Health
May 8, 20231 min read
Old notes but still relevant
Hi Team I used to write short stories and poetry and all sorts when I was a teenager into my early 20s. My poor ex girlfriends! I still...
1 view0 comments
Whole Happy Health
May 1, 20231 min read
Motivation - A new way of thinking
Behaviour changes thoughts, Nobody ever changed anything by thinking out it, You must change your behaviour, You must act, You must show...
3 views0 comments
Whole Happy Health
Apr 24, 20232 min read
Bonsai Trees and Working Out
Hi team I like bonsai trees, maybe something to do with the Karate kid when I was younger, and I love the peaceful vibe they give off....
2 views0 comments
Whole Happy Health
Apr 17, 20232 min read
Fajita's and Workout
Hi team We had fajitas tonight for dinner, I do like Mexican food. Mince Beans Cheese Wrap Salad Salsa A great fajita. I also love...
4 views0 comments
Whole Happy Health
Apr 10, 20231 min read
Maybe it's Magic...
Hi team It’s been a busy weekend with work and catching up on things. I read clarence bass’ book called Ripped. It was a book about how...
4 views0 comments
Whole Happy Health
Apr 3, 20233 min read
What Makes Muscles Grow?
Team, this is going to the KEY to getting the best results from the gym. By picking the right weights that challenge you, you will gain...
5 views0 comments
Whole Happy Health
Mar 30, 20232 min read
Don't be Smart. Be Simple
Team for some reason, life has been a bit of struggle recently and with car maintenance and bathroom leaks and expenses going up. I have...
7 views0 comments
Whole Happy Health
Mar 27, 20231 min read
Not all workouts are equal
Hi team Sometimes workouts suck. Sometimes workouts are awesome. Sometimes workouts are ah that was meh! Sometimes workouts are going...
2 views0 comments
Whole Happy Health
Mar 27, 20233 min read
Your Problems aren't that original
Hi team I manage people at work and over the last 3 years there has been an increase in stress, anxiety and depression with people I work...
5 views0 comments
Whole Happy Health
Mar 15, 20231 min read
Workout - Back, Biceps and Shoulders
Workout of the day:- Weighted Chin ups - 2 sets 8 reps - 10kg (go up) Pull ups - 2 sets 8 reps - 10kg Behind the neck press - 2 sets 6...
7 views0 comments
Whole Happy Health
Mar 14, 20231 min read
Todays workout:-
Todays workout:- Deadlift - 8 reps x 2 sets - 130kg Squat - Get to 50 reps - 80kg Incline Bench Press - 8 reps x 2 sets - 80kg (go up...
4 views0 comments
Whole Happy Health
Mar 13, 20232 min read
Fat Loss Advice - The 1, 2, 3 Method
Hi team How is everyone today? Man, fat loss advice again! Yes! It’s the hardest part of anything to do with health and fitness and there...
1 view0 comments
Whole Happy Health
Mar 6, 20233 min read
How to get your protein when on a budget
Hi team we all know that when we start having kiddies we need to start thinking a little more about money and we can’t just splash the...
3 views0 comments
Whole Happy Health
Feb 27, 20231 min read
Be Prepared to do some work to get results
Hi team The one thing that annoys me in the world is people who don’t do their job. It seems nowadays there are a lot of people expect to...
2 views0 comments
Whole Happy Health
Feb 20, 20231 min read
How to use a Pirate Map to lose fat and get strong
Hi team There is a wise coach out there called Pat Flynn. Check him out here He came up with a concept of a pirate map. A pirate map is a...
11 views0 comments
Whole Happy Health
Feb 13, 20232 min read
Body Dysmorphia - an angry blog
Hi team This a different and more of an honest blog then normal. I went to the beach yesterday with the family and the best day ever....
3 views0 comments
bottom of page