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WHOLE HAPPY HEALTH
Whole Happy Health
Jun 26, 20232 min read
Set your culture for a Whole Happy Heathy Lifestyle
Hi team I'm a big fan of setting standards and looking at what's around you. Who are you and what is your family culture that you are...
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Whole Happy Health
Jun 19, 20231 min read
Happy Fathers Day!
Hey Team It was fathers day yesterday! So happy fathers day to all the fathers out there. I speak about being a father a lot as it has...
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Whole Happy Health
Jun 19, 20232 min read
Holiday bodies and being the 1%
Hi team I just got back from holiday in Spain at an all inclusive and had an amazing time with the family. It's really nice to see the...
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Whole Happy Health
Jun 12, 20232 min read
Things you think about being a father.
Hi team Being a father does have a profound effect on you. It's a consistent thought process of role modelling and trying to figure out...
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Whole Happy Health
Jun 5, 20231 min read
Are you a dad? Is it time to lose weight and get strong?
Hey Team Are you tired of feeling tired and out of shape? Do you want to lose weight and get stronger, but you don't know where to start?...
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Whole Happy Health
May 29, 20234 min read
Food Advice:- How to I eat for the body I want?
Hi team I get a lot of questions about food and dieting and what people should eat to either gain muscle or lose fat, and when I give...
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Whole Happy Health
May 22, 20232 min read
Keep Building Muscle and Losing Body Fat
Hi team I like to keep things simple and to the point in my old age. Well, I have to keep things simple with 2 kids and a full time job...
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Whole Happy Health
May 15, 20232 min read
How Strong is Strong enough?
Hi Team In the world of being a father, we need to show strength in supporting our partners and bringing up our children. We want to be...
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Whole Happy Health
May 8, 20231 min read
Old notes but still relevant
Hi Team I used to write short stories and poetry and all sorts when I was a teenager into my early 20s. My poor ex girlfriends! I still...
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Whole Happy Health
May 1, 20231 min read
Motivation - A new way of thinking
Behaviour changes thoughts, Nobody ever changed anything by thinking out it, You must change your behaviour, You must act, You must show...
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Whole Happy Health
Apr 24, 20232 min read
Bonsai Trees and Working Out
Hi team I like bonsai trees, maybe something to do with the Karate kid when I was younger, and I love the peaceful vibe they give off....
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Whole Happy Health
Apr 17, 20232 min read
Fajita's and Workout
Hi team We had fajitas tonight for dinner, I do like Mexican food. Mince Beans Cheese Wrap Salad Salsa A great fajita. I also love...
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Whole Happy Health
Apr 10, 20231 min read
Maybe it's Magic...
Hi team It’s been a busy weekend with work and catching up on things. I read clarence bass’ book called Ripped. It was a book about how...
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Whole Happy Health
Apr 3, 20233 min read
What Makes Muscles Grow?
Team, this is going to the KEY to getting the best results from the gym. By picking the right weights that challenge you, you will gain...
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Whole Happy Health
Mar 30, 20232 min read
Don't be Smart. Be Simple
Team for some reason, life has been a bit of struggle recently and with car maintenance and bathroom leaks and expenses going up. I have...
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Whole Happy Health
Mar 27, 20231 min read
Not all workouts are equal
Hi team Sometimes workouts suck. Sometimes workouts are awesome. Sometimes workouts are ah that was meh! Sometimes workouts are going...
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Whole Happy Health
Mar 27, 20233 min read
Your Problems aren't that original
Hi team I manage people at work and over the last 3 years there has been an increase in stress, anxiety and depression with people I work...
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Whole Happy Health
Mar 15, 20231 min read
Workout - Back, Biceps and Shoulders
Workout of the day:- Weighted Chin ups - 2 sets 8 reps - 10kg (go up) Pull ups - 2 sets 8 reps - 10kg Behind the neck press - 2 sets 6...
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Whole Happy Health
Mar 14, 20231 min read
Todays workout:-
Todays workout:- Deadlift - 8 reps x 2 sets - 130kg Squat - Get to 50 reps - 80kg Incline Bench Press - 8 reps x 2 sets - 80kg (go up...
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Whole Happy Health
Mar 13, 20232 min read
Fat Loss Advice - The 1, 2, 3 Method
Hi team How is everyone today? Man, fat loss advice again! Yes! It’s the hardest part of anything to do with health and fitness and there...
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