The 2 days a week 2 move workout
Hi Team I like to keep things simple nowadays and most my workouts are 20 mins at most. But thinking about how to get the most out of...
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WHOLE HAPPY HEALTH
Whole Happy Health
Feb 6, 20232 min read
Fat Loss Advice - Drink more water (not as much as influencers say)
Hey Team Water is the source of life. If those of us that paid attention in our biology lessons. Our Body is mainly water. SO why not...
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Whole Happy Health
Feb 1, 20231 min read
Free Workout - The Tempus Workout (The Minimalist Workout)
Welcome to The Tempus. This workout programme is for those looking for minimalist fast effective strength and conditioning workouts....
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Whole Happy Health
Jan 31, 20232 min read
Is more better? surely yes? maybe not!
Hi team We are all here to get healthy and fit and as strong as possible, aren't we? and to get as strong as possible we must do more -...
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Whole Happy Health
Jan 24, 20233 min read
How to grow big muscles and still have a life
Hi Team Let's talk about getting stronger and making the gainz with bigger muscles. We know that nutrition is important, especially when...
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Whole Happy Health
Jan 23, 20232 min read
Fat Loss Advice - Eat more fruit and Veggies
Hi team It’s time for more fat loss advice! Eat fruits and Veggies We will listen to Olympic coaches when they give advice, just like...
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Whole Happy Health
Jan 17, 20233 min read
Nutrition and Eating is as simple as...
Eat a Well Balanced Diet. Nutrition for health, strength and fat loss is really simple. Over the last 70 years people have made it so...
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Whole Happy Health
Jan 16, 20232 min read
Fat Loss Advice - Eat More Protein
Hi Team – Eat More Protein we have heard from the Olympic coach earlier. “For fat loss – eat protein and eat veggies.” Protein is the...
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Whole Happy Health
Jan 9, 20232 min read
Fat Loss Advice from an Olympic Coach
Hi Team This is a story from Dan John a legendary strength coach from his books. Please check them out here I’m a big fan of keeping...
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Whole Happy Health
Jan 5, 20232 min read
What I learned last year... The simple and the thoughtful
Hi Team It is a new year and I have taken up to noting things down to kind of clear my mind and keep an idea of what goes well or badly...
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Whole Happy Health
Jan 3, 20232 min read
You can't start a fire without a Spark!
Hi Team, We are all human beings. As much as you think you maybe special or different from everybody. But when it comes to wanting to get...
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Whole Happy Health
Jan 2, 20232 min read
The Fundamentals of food for a healthy happy life
Hi Team The Fundamentals of food Protein:- Protein helps build muscle and keeps you feeling fuller for longer. Fats:- You need fats to...
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Whole Happy Health
Dec 26, 20222 min read
How to Live a Stress Fee Life
Hi Team Fundamentals First Fundamentals first that’s what life is all about, if we can get the fundamentals right first things normally...
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Whole Happy Health
Dec 22, 20221 min read
The Simple Nutrition Plan for Fat loss
Hi Team, This is the most simple nutrition plan you can use for Fat loss. Remember:- Fat loss happens in the kitchen Repeat after me Fat...
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Whole Happy Health
Dec 18, 20222 min read
Why do you workout?
What is it about working out? People often ask me "Why do you workout so much?" I try and not look confused as I really don't think I...
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Whole Happy Health
Dec 15, 20222 min read
Fitness and being a father
Being a father and fitness Becoming a father was a life changing event that some of us are lucky to be able to do in our lives. But with...
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Whole Happy Health
Dec 5, 20223 min read
One simple rule to stay motivated
There is one and only one simple rule to achieve your goals throughout this programme. I can’t explain how important this rule is and it...
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Whole Happy Health
Dec 5, 20222 min read
New to the Gym? Here are some words you need to know
This isn’t the terms and conditions and small print of a contract! I promise! I understand that some members of the team, maybe new to...
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Whole Happy Health
Dec 5, 20222 min read
How Strong is Strong Enough - Superhero dad?
Hi Team In the world of being a father, we need to show strength in supporting our partners and bringing up our children. We want to be...
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Whole Happy Health
Dec 1, 20221 min read
A free Leg Workout
Hi Team I did this quick little leg workout this morning. Kettlebell Swings - 10 reps - 2 sets Deadlift - 5 reps - 2 sets Front Squat - 5...
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