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WHOLE HAPPY HEALTH
Whole Happy Health
Mar 6, 20233 min read
How to get your protein when on a budget
Hi team we all know that when we start having kiddies we need to start thinking a little more about money and we can’t just splash the...
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Whole Happy Health
Feb 27, 20231 min read
Be Prepared to do some work to get results
Hi team The one thing that annoys me in the world is people who don’t do their job. It seems nowadays there are a lot of people expect to...
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Whole Happy Health
Feb 20, 20231 min read
How to use a Pirate Map to lose fat and get strong
Hi team There is a wise coach out there called Pat Flynn. Check him out here He came up with a concept of a pirate map. A pirate map is a...
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Whole Happy Health
Feb 13, 20232 min read
Body Dysmorphia - an angry blog
Hi team This a different and more of an honest blog then normal. I went to the beach yesterday with the family and the best day ever....
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Whole Happy Health
Feb 11, 20231 min read
The 2 days a week 2 move workout
Hi Team I like to keep things simple nowadays and most my workouts are 20 mins at most. But thinking about how to get the most out of...
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Whole Happy Health
Feb 6, 20232 min read
Fat Loss Advice - Drink more water (not as much as influencers say)
Hey Team Water is the source of life. If those of us that paid attention in our biology lessons. Our Body is mainly water. SO why not...
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Whole Happy Health
Feb 1, 20231 min read
Free Workout - The Tempus Workout (The Minimalist Workout)
Welcome to The Tempus. This workout programme is for those looking for minimalist fast effective strength and conditioning workouts....
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Whole Happy Health
Jan 31, 20232 min read
Is more better? surely yes? maybe not!
Hi team We are all here to get healthy and fit and as strong as possible, aren't we? and to get as strong as possible we must do more -...
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Whole Happy Health
Jan 24, 20233 min read
How to grow big muscles and still have a life
Hi Team Let's talk about getting stronger and making the gainz with bigger muscles. We know that nutrition is important, especially when...
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Whole Happy Health
Jan 23, 20232 min read
Fat Loss Advice - Eat more fruit and Veggies
Hi team It’s time for more fat loss advice! Eat fruits and Veggies We will listen to Olympic coaches when they give advice, just like...
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Whole Happy Health
Jan 17, 20233 min read
Nutrition and Eating is as simple as...
Eat a Well Balanced Diet. Nutrition for health, strength and fat loss is really simple. Over the last 70 years people have made it so...
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Whole Happy Health
Jan 16, 20232 min read
Fat Loss Advice - Eat More Protein
Hi Team – Eat More Protein we have heard from the Olympic coach earlier. “For fat loss – eat protein and eat veggies.” Protein is the...
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Whole Happy Health
Jan 9, 20232 min read
Fat Loss Advice from an Olympic Coach
Hi Team This is a story from Dan John a legendary strength coach from his books. Please check them out here I’m a big fan of keeping...
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Whole Happy Health
Jan 5, 20232 min read
What I learned last year... The simple and the thoughtful
Hi Team It is a new year and I have taken up to noting things down to kind of clear my mind and keep an idea of what goes well or badly...
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Whole Happy Health
Jan 3, 20232 min read
You can't start a fire without a Spark!
Hi Team, We are all human beings. As much as you think you maybe special or different from everybody. But when it comes to wanting to get...
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Whole Happy Health
Jan 2, 20232 min read
The Fundamentals of food for a healthy happy life
Hi Team The Fundamentals of food Protein:- Protein helps build muscle and keeps you feeling fuller for longer. Fats:- You need fats to...
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Whole Happy Health
Dec 26, 20222 min read
How to Live a Stress Fee Life
Hi Team Fundamentals First Fundamentals first that’s what life is all about, if we can get the fundamentals right first things normally...
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Whole Happy Health
Dec 22, 20221 min read
The Simple Nutrition Plan for Fat loss
Hi Team, This is the most simple nutrition plan you can use for Fat loss. Remember:- Fat loss happens in the kitchen Repeat after me Fat...
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Whole Happy Health
Dec 18, 20222 min read
Why do you workout?
What is it about working out? People often ask me "Why do you workout so much?" I try and not look confused as I really don't think I...
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Whole Happy Health
Dec 15, 20222 min read
Fitness and being a father
Being a father and fitness Becoming a father was a life changing event that some of us are lucky to be able to do in our lives. But with...
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