Hi team I get a lot of questions about food and dieting and what people should eat to either gain muscle or lose fat, and when I give...

Hi team I like to keep things simple and to the point in my old age. Well, I have to keep things simple with 2 kids and a full time job...

Hi Team In the world of being a father, we need to show strength in supporting our partners and bringing up our children. We want to be...

Hi Team I used to write short stories and poetry and all sorts when I was a teenager into my early 20s. My poor ex girlfriends! I still...

Behaviour changes thoughts, Nobody ever changed anything by thinking out it, You must change your behaviour, You must act, You must show...

Hi team I like bonsai trees, maybe something to do with the Karate kid when I was younger, and I love the peaceful vibe they give off....

Hi team We had fajitas tonight for dinner, I do like Mexican food. Mince Beans Cheese Wrap Salad Salsa A great fajita. I also love...

Hi team It’s been a busy weekend with work and catching up on things. I read clarence bass’ book called Ripped. It was a book about how...

Team, this is going to the KEY to getting the best results from the gym. By picking the right weights that challenge you, you will gain...

Team for some reason, life has been a bit of struggle recently and with car maintenance and bathroom leaks and expenses going up. I have...

Hi team Sometimes workouts suck. Sometimes workouts are awesome. Sometimes workouts are ah that was meh! Sometimes workouts are going...

Hi team I manage people at work and over the last 3 years there has been an increase in stress, anxiety and depression with people I work...

Workout of the day:- Weighted Chin ups - 2 sets 8 reps - 10kg (go up) Pull ups - 2 sets 8 reps - 10kg Behind the neck press - 2 sets 6...

Todays workout:- Deadlift - 8 reps x 2 sets - 130kg Squat - Get to 50 reps - 80kg Incline Bench Press - 8 reps x 2 sets - 80kg (go up...

Hi team How is everyone today? Man, fat loss advice again! Yes! It’s the hardest part of anything to do with health and fitness and there...

Hi team we all know that when we start having kiddies we need to start thinking a little more about money and we can’t just splash the...

Hi team The one thing that annoys me in the world is people who don’t do their job. It seems nowadays there are a lot of people expect to...

Hi team There is a wise coach out there called Pat Flynn. Check him out here He came up with a concept of a pirate map. A pirate map is a...

Hi team This a different and more of an honest blog then normal. I went to the beach yesterday with the family and the best day ever....

Hi Team I like to keep things simple nowadays and most my workouts are 20 mins at most. But thinking about how to get the most out of...