Blog | Whole Happy Health

Dec 1, 20221 min read

What do Carbs, Fats and Proteins do?

Macro Nutrients These are the proteins, carbohydrates and fats that make up the human diet and within each macro nutrient are...

Dec 1, 20221 min read

How to get Strong and Build Muscle

Hi Team I am very much a guy that has read and done all the fads when it comes to exercise and nutrition and I guess I like to be my own...

Nov 20, 20221 min read

The 4 Agreements to be a better person

1. Do what you say you will do. – It’s time to do what it says on the tin. 2. Take responsibility for your own actions and behaviours –...

Nov 19, 20225 min read

A Letter to my Son

I wrote this for my son, I thought I'd share it with you. "Ethan I want you you grow up to care about who you are, care about your health...

Nov 19, 20226 min read

5 Things to do to Kick Ass in life!

The 5 things you can do to feel energized and Ready to kick ass! There are many ways that advertisements and marketing and social media...

Nov 19, 20221 min read

How to be Successful at everything

here are many definitions of success in life. In sports it may look like winning trophies In work it may me promotion and more money In...

Nov 19, 20226 min read

What Does Fit Really Mean?

The word fit comes from the word knit. To be knitted. The cross stitching of fabrics that make things look and feel, tight, durable and...