Hi Team I am very much a guy that has read and done all the fads when it comes to exercise and nutrition and I guess I like to be my own...

1. Do what you say you will do. – It’s time to do what it says on the tin. 2. Take responsibility for your own actions and behaviours –...

I wrote this for my son, I thought I'd share it with you. "Ethan I want you you grow up to care about who you are, care about your health...

The 5 things you can do to feel energized and Ready to kick ass! There are many ways that advertisements and marketing and social media...

here are many definitions of success in life. In sports it may look like winning trophies In work it may me promotion and more money In...

The word fit comes from the word knit. To be knitted. The cross stitching of fabrics that make things look and feel, tight, durable and...