About
Quick Lifts for Strength is a dynamic weight lifting program designed to improve strength and endurance through quick and efficient workouts. This program focuses on short, intense sessions to maximize results in a limited time frame. You will engage in 20-minute workouts, 5 days a week, with a focus on 2 sets of 5 reps. This is to help maximise strength and muscle gain in the shortest possible time. In addition to the workouts, the program provides nutrition advice on intermittent fasting, quality sleep, regular walking, and building a supportive community for holistic wellness. Join Quick Lifts for Strength and elevate your fitness journey today!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free