3 Day a Week Muscle Gain with Fat loss

A simple 3 day a week Muscle building programme. Each workout hits all the muscles to make you look and feel strong. By allowing our body to work hard 3 days a week, it allows the body to adapt and recover so you can come back to the next workout fully ready to give it you all. There is no going back to 5 - 6 day a week programmes after this. 3 days a week you will gain muscle and lose fat in this 3 month programme. Included * The Regular 3 month Programme * Nutrition plan * What to eat and shopping list * Sleep advice * Walking your way to fat loss **Bonus** The Lean out programme for that extra lean and tight look