2 days a week - Minimal Workout

A 2 day a week workout - for Minimalists

Workout A

3 - 5 sets of the below exercises done as a superset

Squats 8 - 15 reps

Chin ups 6-10

Workout B

3 - 5 sets of the below exercises done as a superset

Deadlift 5-8 reps

Dips 6-10 reps