How to gain 10lbs of fat in a year!
A pound of fat (lb) is 3500 calories.
That means over 365 days if you overeat by your maintenance calories by 95 calories and not change anything else you could add 10 lbs of fat in a year.
95 calories is about a 2 fingers kitkat or a small bowl of cheerios more than your body needs!
That doesnt mean don't eat kitkats! They are awesome!
It means that if you don't know how many calories your body needs to keep you at your current bodyweight. Just by eating 95 calories extra a day for a year could lead to 10lbs of fat onto the body.
People don't wake up fit and muscley
People don't wake up rich
They set intentions and habits over time achieve results.
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