Hi team
A quickie for today. (That's what she said)
You don't need to spend more than 20 mins working out.
It's all about the right moves, the right intensity and the right motions to get where you want. (That's what she said!)
Stop wasting your time and do things properly! (That's what she said!)
Clean and press 55kg
Chin ups 25kg
Deadlift 140kg
Curls 55kg
Dips 45kg
Ab wheel
Chris
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