Hi team
Today was another rest day from old skool strength.
3 days a week is perfect for this workout programme and I'm not joking when I say when I'm in bed I can honestly feel my muscles recovering and getting stronger or bigger! It's been strange, or I'm going crazy.
It maybe the latter.
Today was a paperwork day. I finally caught up with all paperwork side of supervising a team.
I'm really proud of my team. They are a good bunch of people who have the right values and work ethic. It's nice to see confidence growing in people when you supervise or coach them.
I'm a massive fan of music bit trying to save money I've cut my spotify premium.
I started a 2 week free trial with YouTube music and it seems to have a better sound of quality and the music seems to absorb into your body. I'm hearing things in songs I've not heard before.
Again it might me going crazy but it seems to be different using you tube music.
Any thoughts on this or YouTube music as the preferred music app let me know!
I have been listening to Bon Iver the last 48 hours. This band is like layered emotions.
I wrote a blog about their song holocene years ago. I'll try and find it and post it.
But for now.
Just sit back and enjoy the song.
Chris
Comments