Hi team
Day 5 of the "old skool strength" the workout was done late today as in had my kids all day by myself.
Being a dad has changed me massively. In such a good way, but the most surprising is how simple I just want my life to be.
I just don't want or need any dramas in my life.
2 kids under 4 gives you the best techniques to cope with all stresses or dramas in life and having to adapt within 30 seconds.
I had an ice cream and pringles with the kids today! I know shocker!
I also had a whole bowl of spaghetti carbarnona.... I know! Carbs! I'm going to kill myself and get get fat!
Shut up!
Treat you'self once in a while.
I will do a post about what I regularly eat to help some of you out as I get questions all the time about what I eat or writing a meal plan for people.
I refuse to write meal plans for people. Your tastes are different from mine, your cooking skills, your food budget and if in give you a plan "eat this!" Most people come up with excuses.
"Ooo I don't like that food"
"Ooo I cant find that food in the shop"
Shut up and be an adult.
I like to give simple advice and if you can't follow simple.
I can't help you.
Eat more protein
Eat more fruits and veggies
Drink more water
Sleep more
Walk more
Lift weights
Show up
Eat well
Be consistent
Do your best
I can give some more detail on each point to point you in the right direction.
I'm a coach and leader not your mother.
Anyway this post is way different in where I thought it was going to go.
Here is today's workout
Clean and press 55kg
Chin ups 25kg
Deadlift 120kg
Curls 55kg
Dips 30kg
Ab wheel
Chris
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