Hi team
Final workout
Clean and press 60kg
Chin up 25kg
Deadlift 145kg
Curls 55kg
Dips 50kg
Ab wheel
Compared to the first workout
Deadlift 100kg
Chin up 10kg
Clean and press 50kg
Curls 50kg
Dips 20kg
Not bad gain in strength over 25 workouts and 52 days.
The last 30 days of the challenge have been tough as my father passed away, I have really been struggling to sleep undisturbed this last month.
The programme Old Skool Strength works to get strong.
It's about practising the same moves and getting stronger in them.
Workouts sometimes were 15 mins sometimes 25 mins depending on how I felt on the day.
I've gained muscle and strength.
I cant complain about that!
Chris
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