Hi team
Man o man, it was a tough night with the kids last night, the hot weather does not prepare you for the lack of sleep with young kids!
I would say it's as bad as new born sleeping patterns up every couple of hours!
So going back to work today was a massive struggle and I didn't really switch on until around 11am! I think my team would have said the same! The morning team talk, I was really all over the place! But we cant be perfect all the time right?!?
After work, the family and I went to a sunflower field and took some pictures and my better half is so happy with the photos! Which is really nice to see.
People ask me a lot about what I eat.
Lets talk breakfast.
I hate with a passion cereals.
No goodness, and sugar until your eyeballs pop out.
They are convenient but nobody every sticks to the recommended serving size so you already over eat at the first meal of the day and full of sugar, which means you crash mid morning and crave more food!
But of you can eat a filling nutritious breakfast with a bit of protein, carbs and fiber than you are onto a winner.
My go to meal is:-
Fat free Greek yogurt
Granola
Honey
Frozen berries
Chia seeds
Flaxseeds
Mixed nuts
If I have time I'll make French toast
3 eggs
Wholemeal bread
Tomato sauce
Omelette
Ham
Cheese
Peppers
Onions
Poached eggs on toast
2 eggs
Wholemeal bread
Tomatoes
Salt and pepper
Porridge
Rolled oats
Milk
Berries
Honey
Chia seeds
Flaxseeds
Mixed nuts
Protein shake
With 2 pieces of fruit
On sundays as a family we sometimes we have croissants on one Sunday a month for a treat.
There is nothing better than a nice crossiant and a cup of tea!
There are 7 meals for breakfast if you have time to cook.
All have the right amount of protein, carbs and fats to make you feel good and not feel like you are crashing mid way through the day.
7 days of different breakfasts.
That's better than eating coco pops 365 days a year!
I forgot to add the workout
Clean and press 58kg hard work
Deadlift 120kg go up
Chin ups 20kg go up
Curls 55kg hard work today
Dips 30kg go up
Ab wheel
Chris
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