Hi Team
I used to write short stories and poetry and all sorts when I was a teenager into my early 20s.
My poor ex girlfriends!
I still have all those notebooks somewhere and all the poetry! but as I got into health and fitness I started writing workouts out in notebooks for myself, and the fitness classes I used to run before having kids.
I found a couple of old notebooks with some old workouts and I surprised myself there is some good simple advice and workouts in there!
Motivation Advice
Show up Do your best Eat Well Be consistent
The Simple Eating Plan
Drink Water
Eat more protein
Eat more veggies
Eat some carbs
Eat some Treats
The Count Your Numbers Workout
Jumping jacks – 50 reps
Pull ups – 5 reps
Push ups – 15 reps
Tricep dips – 12 reps
Plank – 1 min
Repeat 2 times in total then go for a 15 min run
The workout that could be done forever
5 reps – 3 reps – 2 reps
Military press
Weighted dips
Cleans
Weighted pull ups
Superset – x 3 sets
Bicep curls – 8 reps
Kettlebell Swings – 15 reps
I guess this blog has become my new notebook, Ill share more from the notebooks I'm sure. Maybe even video record some of the workouts to see if they still hold up.
Let me know what you think
Chris
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