The BodyBuilder Workout
- Whole Happy Health
- Dec 18, 2023
- 1 min read
The Body Builder Workout
3 sets of 8 reps
5 sets of 5 reps
3 sets of 3 reps
Take your pick
Mondays
Chest and back
Bench
Incline
Flies
Pull ups
Back Rows
T rows
Wednesday
Shoulders and legs
Military press
Clean and press
Arnold press
Incline Lateral raise
Squat
Deadlift
Farmers Walk
Friday
Arms
Skulls
Dips
Close grip bench
Barbell curls
Concentrate curls
Incline curls
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