The Perfect Workout?

We are all looking for the perfect workout.

Something simple and effective.

Is there a perfect workout though?

Maybe...

We need to hit the big muscle groups and get volume and intensity it.

How are about this?

Dips - hits triceps, chest and shoulders

Chin ups - hits back and biceps

Squat - hits legs and glutes

Ab wheel - abs

10 sets

8 reps each

• Chris