Hi team
I have had a week, where I need a week of sleep to recover, now that I near 40 years old and having 2 kids under 5 years old, sleep is precious!
The weekend was spent celebrating a friends wedding and the following night having a dinner party with some real good friends. Both nights meant bed was only seen at 2am! (I know shocker!)
As the famous line from "How I Met Your Mother" goes:
"Nothing ever good happens after 2am"
In between the 2 nights of partying, I coached the Bootcamp at 8am on Saturday morning and there were a lot of new faces and had 15 people show up and give it their all! The team that showed up were awesome and the energy and enthusiasm was awesome to see so early in the morning! quoting HIMYM again it was:
I have realised that spending time with friends, that have been there for you through the hard times and the good is something that keeps you sane and healthy.
That is why wine and coffee is good for you. You invite friends over for a glass of wine or go out for a coffee and you end up talking about life. The strives, the hardships, the things that annoy you. You get to let life' frustrations out over a cup of coffee or wine and you share the stories and experiences, knowing that you aren't going through it alone and laugh until your abs are sore!
That is the reason wine and coffee is good for you.
What is you reading?
Here is one of the best self improvement books out there.
Here is the audiobook for you.
What are you listening to?
Speaking of being with friends and having a place to go where you can relax and let off steam. I am a big fan of the show "Cheers" I know, how old fashioned of me!
But it embodies the fact that we all need that team around us to help us through life and it has a great theme tune!
Get your team around you and they will help you towards your goals.
If you need a new team around you, come to the bootcamp on Saturday!
Chris
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