Hi Team
It is a new year and I have taken up to noting things down to kind of clear my mind and keep an idea of what goes well or badly in a day.
One of my mentors legendary Strength coach Dan John sent out an email this week reflecting on his last year.
He had 3 titles to reflect upon were:-
What were the best bits of the year?
What were the worst bits of the year?
What did I learn this year?
Now, 2023 was one of the hardest years, I've ever had, there was a lot of stress and hard work personally and family wise, along with work and finding that in certain aspects mediocrity is now acceptable from senior managers.
I'm going off topic.
I won't be listing the best and worst bits of last year as they are personal and not very interesting to you.
I think the things I learned maybe more surprising and interesting. I sat with some jazz playing an open page and a pen and just wrote things that I learned last year.
The profound and the simple.
So here we go, maybe you will learn something too.
Hard boiled eggs are the best snack - always have a few in the fridge
I feel good when I do time restricted eating - first meal of the between 10am-11am
Having a green tea before bed really helps me sleep and get into a deeper sleep
Plan the following day, the night before. - (something I need to work on more)
Lifting heavy weight surprising makes you stronger
Peanut butter and a bagel is the second best snack
Slow down lifting weights and contract the muscles works for size and strength
Patience before responding to stupid conversations or comments or ideas is a better way
Get to bed before 10pm
For the first time in my life, I'm not sure if the career that I do full time will be my career for the rest of my life.
I need time alone to really thrive around people
Ebay is the best place to buy second hand items
Sunspel riveria polo t-shirts size small are my favourite t -shirts
Levi jeans 501 - size 32 x 30 leg are the best jeans
Mike Menzter and Clarence Bass are new mentors when it comes to working out and fitness
David Goggins books are the best for motivation
I still have to stop myself going into depression and I have to work really hard to make sure I don't allow myself to. - Mental positivity is always my starting point - "just get it done"
I like spending time with my family outdoors
I like getting things done in the morning
I miss running but only like it when its not raining! - bloody England!
- Chris
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