Hi Team!
2024 has started and so it is time for that breathe in and breathe out.
"Ahhhh"
Calm mind and thoughtful thinking about what is that we want to achieve this year.
I have already had my garden fences blown down and replaced that that was something on my 2023 list to get sorted.
So I'm off to a good start.
If you want to keep up to date with blogs and advice for health, fitness, GAINZ and fat loss along with some music and other musings make sure you sign up to the email list as well.
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Training - Why do more?
I am in month 3 of the 3 Day a Week Muscle Gain with Fat Loss - linked here 3DMGWFL
Month 3 is go heavy with weights and 3 reps of 3 sets and give it your all and then go home training with friends all have said "Why do anything else?"
It gets you strong and gets you looking good and hard and with the right eating it will get you looking like a warrior.
I kinda get it, why would you do anything else?
Get the fundamentals right first and if you do them right and consistently, results will come.
Check out this coffee with Chris for a quick chat about it.
Money makes the world go around.
With the New Year starting - people want to get hold of their finances and Dave Ramsey's Baby steps for financial freedom helped me get out of debt and be financially stable for the first time in 38 years. - No credit card get, no loans, - savings and being able to say yes to a lot more that just stressing about money all the time.
He recently did this livestream for people to help then get control of their finances and help them not to be scared of looking at the bank statements.
I highly recommend doing what his plan says.
Get the plan - It's free!
Do the the plan!
It will set you free!
Here is the livestream
Baby Steps for Financial Freedom by Dave Ramsey
Tell Me What Are you are listening to?
Here will be a few recommendations of podcasts and some decent music to listen to, I have taken the title from this great song by Chris Stapleton - listen to it early evening, with a quiet house and a glass of whiskey.
Podcasts:
To reset the year and get yourself into the right mental mindset for the year, who better to speak about that that US Navy Seal David Goggins the master of mental toughness. Here is a podcast with him talking to Dr Huberman.
David Goggins Book "Cant Hurt Me" changed my life and helped me through the early tough months of becoming a father. Get it here - Cant Hurt Me
Music
Now, I seem to have a different music style than most fitness coaches, I was an alternative, emo kid and growing up my style is mainly rock n' roll, blues, soul and country.
Here is Arthur Crudup - My Baby left me, a great rock n roll song from the 1940s.
Team, I wil l try and get a blog out every 2 weeks for advice and keeping myself and you on track for your fitness and life goals.
Make sure you sign up to the email list and you will be updated and get some free workouts and some great music!
Eventually I will start doing more youtube videos - it's the only social media I will be using.
Show up
Be consistent
Eat Well
Do your Best
Chris
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