Workout of the day:-
Weighted Chin ups - 2 sets 8 reps - 10kg (go up)
Pull ups - 2 sets 8 reps - 10kg
Behind the neck press - 2 sets 6 reps - 60kg
Lateral Raise 5 sets 10 reps (10sec rest between sets) 10Kg
Rear delt Flyes 2 sets 6 reps - 17.5kg
Barbell Curls - 2 sets 8 reps - 40kg (go up)
Incline curls - 2 sets 6 reps - 17.5kg
Preacher curls - 2 rest 8 reps - 10kg
Ab Wheel - 2 sets 10 reps
Chris
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