Workout - Back, Biceps and Shoulders

Workout of the day:-

Weighted Chin ups - 2 sets 8 reps - 10kg (go up)

Pull ups - 2 sets 8 reps - 10kg

Behind the neck press - 2 sets 6 reps - 60kg

Lateral Raise 5 sets 10 reps (10sec rest between sets) 10Kg

Rear delt Flyes 2 sets 6 reps - 17.5kg

Barbell Curls - 2 sets 8 reps - 40kg (go up)

Incline curls - 2 sets 6 reps - 17.5kg

Preacher curls - 2 rest 8 reps - 10kg

Ab Wheel - 2 sets 10 reps

Chris